I just got off of a 12 hour shift and feel great. I even surprised myself with how light and airy I feel. It may be the delirium kicking in but I think it is because I took steps today to identify any mental thought chatter and let it go. Todays happiness challenge was to look for the good in everyone you meet. It was easy to see people as good and working to the best of their abilities when I look. I even surpassed my steps on my vivo-fit. It felt good to really listen to others and try to understand them right where they were today.

“True teaching is not accumulation of knowledge, it is awakening of consciousness” (African Proverb)

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